Evaluate your diet using Harvard Healthy plate in terms of macronutrient balance of your meals and compare it to MyPlate.gov. Which fits your diet and why?

  • Record you diet and physical activity for two days and present a table or bulleted.
  • Evaluate your diet using Harvard Healthy plate in terms of macronutrient balance of your meals and compare it to MyPlate.gov. Which fits your diet and why?
  • Evaluate your exercise based on the American Guidelines for Exercise, 2nd edition

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